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04 November 2016



I really like this idea. I'm going to kill FB until a week after the election. And stop with the iPhone time wasters.

Amy N.

Hmmmmm, yes. This feels possible. I especially like your yoga commitment -- and the permission to do the TV+knitting/spinning after. Totally denying myself jigsaw puzzles on the iPad (my current brainless time suck) feels really hard given current stressors in my life. But to say -- yes to yoga first, and then if I still feel completely brainless, puzzles are okay. And I'm betting that if I do the yoga, the momentum will be away from brainless time sucking activities and towards more self-nurturing choices.

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